Christmas Holidays Guide with Orthodontic Braces
Dec 4, 2017
It’s December and Santa are all geared up to bring you the season’s choicest blessings and gifts! Christmas is the festival of joy and happiness and a time to party with friends and family. Hence, you indulge yourself in your favorite delicacies. In this pursuit of satisfying your taste buds, we make some unhealthy dietary choices keeping our oral and overall health at stake. Amidst all the festivities, don’t forget to take care of your oral health and keep a healthy smile during the holiday season.
Importance of a Healthy Smile during Holidays
The holiday season is a time of joy, love, and celebration. It’s when we gather with friends and family, exchange gifts, and indulge in delicious meals and treats. With all the festivities happening, it’s easy to overlook the importance of maintaining a healthy smile.
However, a healthy smile is not just about having pearly white teeth; it also contributes to overall well being and confidence. When you have a healthy smile, you can fully enjoy the holiday season without worrying about oral health issues.
A bright smile can boost your self-esteem, enhance your appearance, and make you feel more confident as you socialise and capture beautiful memories with loved ones. So, this holiday season, make your smile a priority and let it shine as bright as the Christmas lights!
Maintaining Good Hygiene
It is essential to maintain good oral hygiene to keep your smile healthy and bright. Here are some tips to help you take care of your teeth and gums during this festive time:
- Brush and floss regularly
Don’t let the holiday rush be an excuse to neglect your oral hygiene routine. Brush your teeth at least twice a day for two minutes each time and don’t forget to floss daily. Proper brushing and flossing remove plaque and prevent cavities and gum disease.
- Use a fluoride toothpaste
Fluoride helps strengthen tooth enamel and protects against tooth decay. Make sure to choose a toothpaste that contains fluoride and brush your teeth using a soft bristle toothbrush.
- Stay hydrated
Drinking plenty of water not only keeps you hydrated but also helps wash away food particles and bacteria that can cause tooth decay. Drink water instead of sugary drinks that can harm your teeth.
Remember, good oral hygiene is the foundation of a healthy smile. By following these simple steps, you can ensure that your teeth and gums stay in top shape throughout the holiday season and beyond!
Food and Drinks to avoid for Healthy Smile
The holiday season is notorious for its tempting array of sugary treats and drinks. While indulging in moderation is fine, it’s essential to be mindful of the foods and drinks that can harm your oral health. Here are some culprits to watch out for:
- Keep soda at bay
While you are busy partying, you may get an ample number of opportunities to drink fizzy beverages. Make a conscious attempt to abstain from soda as it can corrode your teeth. Soda is carbonic acid and hence is sour primarily. Loads of sugar is added to make this acid palatable and that is what constitutes your tasty-looking fizzy drinks. Using a straw to drink soda can save your teeth from damage.
- Minimise wine consumption
Wine is considered an essential ingredient of any Christmas celebration. So, it may be impossible to avoid it completely. The thought of stained teeth can help you overcome the urge to refill your wine glass. Who wants to join office with yellow teeth!
- Reduce sugar intake
Celebrations have always been associated with desserts or sugary foods. Sugar can create havoc with our overall health. They increase the sugar levels of our blood putting us at an elevated risk of developing health problems like diabetes. Sugar particles stuck on our teeth help the oral bacteria to thrive and cause dental decay. Limiting the intake of sugary and sticky foods can reduce the problem of dental cavities or toothache.
- Avoid hard to bite foods
If you wear braces, try to avoid hard or sticky foods as much as possible. While biting on hard foods, your braces may loosen and get dislodged. Who wants to spoil their Christmas holidays running behind their orthodontist for an appointment!
By being mindful of the foods and drinks you consume during the holiday season, you can protect your smile from potential damage. Remember, moderation is key, and don’t forget to maintain your regular oral hygiene routine to keep your teeth and gums healthy and happy!
Smile Friendly Treats
While there are some treats to avoid, the holiday season also offers plenty of smile-friendly options that you can enjoy guilt-free. Here are some delicious treats that can benefit your oral health:
- Cheese and dairy products
Cheese is not only a crowd pleasing appetiser but also a smile friendly treat. It contains calcium and phosphates that help remineralise tooth enamel and strengthen teeth. Additionally, dairy products like yogurt and milk are rich in calcium and vitamin D, which are essential for maintaining healthy teeth and bones.
- Fruit FULL Christmas
Try to make it a Christmas rich in fresh fruits and fruit dishes. It is one of the healthiest options available to convert this Christmas into a healthier one! Fruits are rich in nutrients and fibers. Hence, they nourish your body and clean your teeth in the process of chewing.
- Sugar free gum
Chewing sugar-free gum after meals can help stimulate saliva production, which aids in neutralizing acid and preventing tooth decay. Look for gum that contains xylitol, a natural sweetener that has been shown to reduce the risk of cavities.
By incorporating these smile friendly treats into your holiday menu, you can satisfy your cravings while also supporting your oral health. So, go ahead and indulge in these delicious options guilt free this holiday season!
Preventing Dental Emergencies
The holiday season is a time filled with excitement and joy, but it can also bring unexpected dental emergencies. To ensure your smile stays bright and free from any mishaps, here are some tips to prevent dental emergencies during the holidays:
- Avoid using your teeth as tools
Opening bottles, tearing packages, or cracking nuts with your teeth can lead to chips, fractures, and even tooth loss. Always use the appropriate tools instead of relying on your teeth.
- Be cautious with hard foods
Nuts, popcorn kernels, and hard candies can pose a risk to your teeth. Take small bites, chew carefully, and avoid biting down on hard objects that can damage your teeth. Especially those with braces, hard foods should be avoided all together.
- Protect your smile during physical activities
Engaging in winter sports or games with family and friends? Don’t forget to wear a mouthguard to protect your teeth and gums from injuries.
By following these preventive measures, you can minimise the risk of dental or orthodontic emergencies and enjoy a worry free holiday season.
Benefits of Dental Checkups before holidays
While the holiday season can be busy, it’s important not to neglect your regular dental check ups. Here are some benefits of scheduling a dental visit during this festive time:
- Early detection and prevention
Regular dental check-ups allow your dentist to identify any potential oral health issues early on. By catching problems in their early stages, you can prevent them from worsening and requiring more extensive treatment.
- Professional cleaning
Professional dental cleanings remove plaque and tartar buildup that cannot be effectively removed by brushing and flossing alone. This helps prevent gum disease, cavities, and bad breath, leaving your smile fresh and healthy
- Addressing holiday-related dental concerns
If you have specific concerns related to your oral health during the holiday season, such as teeth sensitivity or bad breath, your dentist can provide personalized advice and treatment options to alleviate your concerns.
Don’t let the holiday rush be an excuse to skip your dental check-up. Prioritise your oral health and schedule a visit to your dentist’s office. It’s a gift to yourself that will keep on giving throughout the holiday season and beyond!
Keeping the best smile during holiday photos
Holiday photos capture precious memories that we cherish for years to come. To ensure your smile shines bright in every photo, here are some tips to keep in mind:
- Practice good oral hygiene
Brush your teeth before the photo session or after you eat to ensure your smile is fresh and clean. And don’t forget to check for any food particles stuck between your teeth.
- Whiten your teeth
If you want to enhance the brightness of your smile, consider using whitening toothpaste or over the counter whitening products or professional teeth whitening. However, consult with your dentist before trying any new whitening methods.
- Strike a confident pose
Confidence is key to a great smile. Stand tall, relax your facial muscles, and let your genuine happiness shine through. A confident smile will always steal the show in any holiday photo.
Remember, the most important thing is to enjoy the moment and let your genuine joy radiate through your smile. Holiday photos are about capturing the love and happiness shared among family and friends, so let your smile reflect that!
How stress can affect your smile
The holiday season can be a stressful time for many people. From planning and organizing to dealing with crowded stores and long to do lists, it’s easy to become overwhelmed.
However, stress can have a negative impact on your oral health. Here’s why stress management is crucial for maintaining a healthy smile during the holidays:
- Bruxism (teeth grinding)
Stress often leads to teeth grinding, especially during sleep. This can cause tooth sensitivity, jaw pain, and even tooth fractures. Managing stress can help alleviate bruxism and protect your teeth.
- Poor oral hygiene habits
When you’re stressed, you may be more prone to neglecting your oral hygiene routine. However, skipping brushing or flossing can increase the risk of cavities and gum disease. By managing stress, you can maintain good oral hygiene habits.
- Canker sores
Stress can weaken the immune system, making you more susceptible to canker sores. These painful ulcers can be triggered by stress and can make it uncomfortable to eat, drink, or speak. Stress management techniques can help reduce the occurrence of canker sores.
To manage stress during the holiday season, consider incorporating relaxation techniques into your routine. This can include mindfulness meditation, deep breathing exercises, or engaging in activities that bring you joy and help you unwind. Remember, a healthy smile starts with a calm mind!
Enjoying the holidays with a Healthy Smile
As the holiday season approaches, don’t forget to prioritise your oral health. A healthy and happy smile is the perfect accessory to complement your holiday spirit.
By maintaining good dental hygiene, being mindful of the foods and drinks you consume, preventing dental or orthodontic emergencies, scheduling regular check ups, and managing stress, you can ensure that your smile remains bright throughout the holiday season and beyond.
These tips will help you become well equipped to step into this festive season!